Step-by-Step Guide to Make Award-winning Mixed Flavour Flapjack Bites - Free Download

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Before you jump to Mixed Flavour Flapjack Bites recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

It's easy to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to mixed flavour flapjack bites recipe. To make mixed flavour flapjack bites you only need 12 ingredients and 16 steps. Here is how you do that.

The ingredients needed to cook Mixed Flavour Flapjack Bites:

1. You need 425 grams of rolled oats.
2. Get 400 grams of condensed milk.
3. Use 175 grams of light muscavado sugar.
4. Get 180 grams of butter.
5. Get 150 ml of water.
6. Provide 4 tsp of vanilla extract.
7. You need 100 grams of dark chocolate.
8. Use 50 grams of white chocolate.
9. Take 15 grams of mixed fruit.
10. You need 1 of lemon.
11. Use 15 tsp of icing sugar.
12. Use 1 of mandarin.

Steps to make Mixed Flavour Flapjack Bites:

1. Pre-heat an oven to 220°c / 200°c fan..
2. Line a mini muffin tin with grease proof paper or place in mini muffin cases..
3. Add the butter, sugar, water, vanilla extract and condensed milk to a saucepan and heat on a medium heat..
4. Once the ingredients have created a nice toffee sauce, take off the heat and stir into the oats..
5. Spoon in 2tsp's of the mixture into 15 of the muffin spaces..
6. In 3 separate bowls, spoon in 6tsp's of the mixture..
7. In one bowl, pour in the mixed fruit, mix with the flapjack mixture and then spoon 2tsp's into 3 of the muffin spaces..
8. In the next bowl, grate in the zest of the lemon. Cut the lemon in half, squeezing the juice of half the lemon into the bowl. Mix well and the spoon 2tsp's of the mixture into 3 of the muffin spaces..
9. In the final bowl, grate in half the zest of the mandarin. Cut the mandarin in half and squeeze the juice into the bowl. Mix well and then spoon 2tsp's of the mixture into 3 of the muffin spaces..
10. Place in the oven for 15-20mins or until browning on top..
11. Remove the flapjack and remove each flapjack, placing onto a wire rack to cool. Be careful as it will be delicate..
12. Once they have cooled, spoon 3tsp's of icing sugar into a bowl and squeeze in the juice of the other half of the lemon. Begin to mix, gradually adding more spoons of the icing sugar until all have been used..
13. Spoon this lemon icing on top of 3 of the 3 lemon infused flapjacks..
14. Melt the dark chocolate and spoon over 12 of the plain flapjacks and the 3 mandarin infused flapjacks..
15. Once the dark chocolate has set, melt the white chocolate and drip over the top of the 12 plain flapjacks with dark chocolate tops..
16. Once all of the flapjacks have cooled and set, you can now remove them from the cases/grease proof paper cases if you wish..

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